How I Mastered Sleep after 20 years of Struggle

Photo by Albert S on Unsplash

To sleep well, every day, you will need to change … to change your lifestyle completely, what you eat, your bad habits, your environment, your mental & physical health and many more, you will need so much discipline and persistence. Sleep is not easy, there is no shortcuts or free lunch here, but waking up fresh and recovered every day is so damn worth it and will affect your life in many different ways

Your bad habits

Build good habits

Improve your Environment

Physical health

Controlling deviations

That’s it, HTH & I wish you great sleep and a relaxed body when you wake up everyday

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store