Mental health advice from an introvert — TL;DR Build positive habits Reduce negativity in your life Mindfulness, self-talk & optimism Health & fitness is a must Do more of what you love Faith & meditation Distract yourself Rely on social support Have a big cause in your life Do good & help people I am an Introvert, I have lived alone for years, actually, I prefer to stay alone. People like me are trained to cope with isolation and loneliness by both nature and experience. However, I have to confess: these days are still tough on me like it is on you, this is why I am writing this story to help you — and myself — by sharing practical tips and tricks I learned coping with loneliness throughout my life
